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The body has an amazing capacity to heal itself, and part of that process requires a gradual return to normal movement and function.
Whether you have a sports injury, occupational injury, or pain of no known cause, we can help guide you in the right direction.

Power Up

Understanding your pain and injury has shown to play a key part of the healing process. It can help alleviate fear, give you confidence to begin moving and turn down the volume of pain.

So before we embark on any exercises, we will help you understand your injury and how to fix it and most importantly, how to stop it coming back.

After all, knowledge is power!

Move more, Move well, Move happy.

Moving is the last thing you want to do when injured right? Whether you have a sports injury, an occupational injury or pain of no known cause, fear of causing more damage can often restrict movement.

Help is at Hand! We are here to guide you back to life before injury with a progressive rehabilitation programme.

And don't worry, it doesn't have to involve the gym. We believe in tailoring all rehabilitation to your individual needs and lifestyle.

A Helping Hand 

Sometimes hands on therapy is the key to getting you moving again, or can help ease those aches and pains from a step up in training.


And while we like to offer something a little more to help you in the long term, we appreciate sometimes you just need patching up for that big race, or a one off massage can help when you're training really hard. Please don't hesitate to get in touch to discuss things before you book an appointment.